New Fitness Trends

1. A renewed focus on mental health –

In recent years, there has been an increasing focus on the importance of mental health. This trend is likely to continue in the coming years as more and more people become aware of the benefits of taking care of their mental health. As such, we can expect to see more and more fitness facilities offering classes and services focused on mental health, such as yoga and meditation.

2. A return to group fitness classes –

Another trend in 2023 is a return to group fitness classes. Due to the pandemic, many people have been working out at home using apps or streaming services. However, as the world begins to reopen, we can expect to see a resurgence in the popularity of group fitness classes. After all, there’s nothing like the feeling of working out with friends or family! Check out the Small Group Training option at Wardville Workouts.

3. A focus on sustainable fitness –

With the increased focus on sustainability in recent years, it’s no surprise that this trend is likely to carry over into the world of fitness. We can expect to see more and more fitness companies offering sustainable products and services, such as reusable water bottles and workout clothes made from recycled materials. Furthermore, we may even see some gyms and studios begin to generate their own electrical power using solar panels or wind turbines!

These are just a few of the many trends that we’re likely to see in the fitness industry in the coming years. So, whatever your fitness goals may be, be sure to keep your eye on these trends so you can stay ahead of the curve!