The Benefits of Strength Training as You Age

As we age, it’s important to keep our bodies active and healthy. Unfortunately, many people believe that once they reach a certain age, they are no longer able to do things like lifting weights or working out. However, this isn’t true! Strength training is an excellent way to stay fit as you get older. Let’s take a look at some of the benefits of strength training. 

Increases Bone Density

Aging leads to a loss of bone density which can make a person more susceptible to fractures and breaks. However, strength training can help increase bone density which reduces these risks.

Improves Balance

As we get older, our balance starts to decline. This can lead to falls and injuries. Strength training can help improve coordination helping to prevent falls.

Prevents Sarcopenia

Sarcopenia is the loss of muscle mass that occurs with aging. Strength training helps prevent sarcopenia by building muscle mass.

Boosts Metabolism

A slower metabolism is another side effect of getting older. However, strength training increases muscle mass and muscles burn more calories than fat. The result is a higher metabolism and increased calories expended.

Reduces Body Fat

Lastly, as we advance in age, we tend to gain body fat. Strength training helps reduce body fat by building muscle mass.

Conclusion: Strength training has many benefits, especially for older adults. It can help increase bone density, prevent sarcopenia, boost metabolism, improve balance, and reduce body fat. So, if you’re looking for a way to stay healthy into middle age and beyond, look no further than Wardville Workouts for strength training!