You may have heard that you should be eating more cruciferous vegetables, but what are they, and why are they so good for you? Examples of some cruciferous vegetables include Brussels sprouts, cabbage, cauliflower, kale and broccoli. These vegetables are known for their nutritional value and health benefits. Let’s take a closer look at some of the reasons why you should be adding cruciferous vegetables to your diet.
Reason 1: They’re Nutrient-Dense
Cruciferous vegetables are chock-full of vitamins and minerals. They’re an excellent source of vitamins C, E, and K, and folate. They also contain fiber, potassium, and magnesium. Furthermore, cruciferous vegetables are low in calories so they’re great for people who are looking to lose or to maintain a healthy weight.
Reason 2: They May Reduce the Risk of Cancer
Studies have shown that cruciferous vegetables may help to reduce the risk of cancer. This is thought to be due to the presence of phytochemicals, which are compounds that have been shown to protect cells from damage. One study showed that women who ate the most cruciferous vegetables had a lower risk of breast cancer than women who ate the least amount of these vegetables. Other studies have shown that cruciferous vegetables may also help to reduce the risk of other types of cancers, such as bladder, colon and ovarian cancer.
Reason 3: They May Boost Heart Health
Cruciferous vegetables can also boost heart health. One study showed that consuming these veggies may help to lower blood pressure. High blood pressure is a risk factor for your heart, so this is a significant finding. Furthermore, these veggies are low in fat and cholesterol, which are other risk factors for heart disease.
There are many good reasons to add cruciferous vegetables to your diet. These veggies are nutrient-dense, low in calories and fat, and may help to reduce the risk of cancer and heart disease. So make sure to stock up on some broccoli, cabbage, cauliflower, Brussel sprouts and kale the next time you’re at the grocery store!