services
Personal training in a private gym
One-on-One Personal Session
the most popular choice, one on one personal training sessions are highly customized to each person’s preferences and needs. A combination of cardio and strength training is typically utilized to move clients toward their individualized goals.
Small Group Session
Small group sessions are the perfect setting to “get moving” amongst friends. Up to 4 clients can enjoy rotating between heart-pumping cardio machines and muscle-sculpting strength training equipment.
Mobility and Flexibility Session
Aging can lead to weakening muscle groups throughout the body. mobility and flexibility sessions focus on toning and strengthening those muscle groups that tend to atrophy as we age. The end result is clients are able to stay active into their later years.