Lea Ward- •March 1, 2023
Making the Most of Winter Training
Training during the winter months can be tricky—especially if you live in a climate that gets cold and snowy. Should you train indoors or outdoors? The answer depends on your goals and what type of training you’re doing. In this blog post, we’ll explore both indoor and outdoor winter training, so you can make an informed decision about which option is right for you.
Indoor Training
Indoor training has some major advantages. For one thing, it’s much more comfortable than outdoor training, since you won’t have to worry about wind chill or snowdrifts. It’s also easier to control variables like temperature and humidity when you’re inside.
However, there are some drawbacks to indoor training as well. For example, it can be difficult to simulate real-world conditions when running on a treadmill or cycling on a stationary bike indoors. Also depending on your gym’s layout, it may be hard to find enough space to do certain exercises without feeling cramped up or crowded out.
Outdoor Training
Outdoor winter training has its own set of advantages and disadvantages as well. On the plus side, it gives you an opportunity to experience nature in all its glory—even during the wintry months! Plus, running in snow or icy weather can give your body an extra challenge that will help improve your fitness level over time. However, cold temperatures and slippery surfaces can be dangerous if they’re not taken seriously; injuries are always a risk with outdoor workouts during the winter season.
As with any form of exercise in the wintertime, keeping safety at the forefront is essential when deciding whether to train indoors or outdoors this season. Make sure that whatever method of training you choose, it fits well with your goals and abilities—and don’t forget to wear lots of layers! By following these guidelines, you’ll be sure to maximize your winter workouts while staying safe so that come springtime you’ve made even more progress towards achieving peak fitness levels!
