Wardville Workouts

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Making the Most of Winter Training
March 1, 2023

Training during the winter months can be tricky—especially if you live in a climate that gets cold and snowy. Should you train indoors or outdoors?…

New Fitness Trends
December 11, 2022

1. A renewed focus on mental health – In recent years, there has been an increasing focus on the importance of mental health. This trend…

The Benefits of Cardio
December 11, 2022

Everyone knows that cardio is good for you, but do you know why? Cardio strengthens your heart and lungs, helps to prevent heart disease and…