Dealing with Foot Pain from Exercise: Causes, Treatment, and Prevention
If you’ve ever experienced foot pain after exercising, you know that it can be both painful and frustrating. While it’s normal to...
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The wardville workouts Blog
My expertise on fitness topics.
Lea Ward
- Mar 1
- 2 min
All You Need To Know About The Carnivore Diet
What Is the Carnivore Diet? The carnivore diet is a type of elimination diet that consists solely of animal-based foods. It involves...
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Lea Ward
- Mar 1
- 2 min
Making the Most of Winter Training
Training during the winter months can be tricky—especially if you live in a climate that gets cold and snowy. Should you train indoors or...
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Lea Ward
- Mar 1
- 2 min
Start Your Day with the 3 Healthy Breakfast Ideas
A healthy breakfast is essential to jumpstarting your day and getting the energy you need to power through the morning. Eating a...
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Lea Ward
- Feb 21
- 2 min
Five Reasons You Should Make Time to Stretch Every Day
Stretching is an important part of a healthy lifestyle, yet it's often overlooked. Many people don't realize how beneficial stretching...
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Lea Ward
- Dec 11, 2022
- 2 min
How Active Seniors Enjoy Life More
Just because you're retired doesn't mean you have to slow down. In fact, many seniors find that staying active and engaged is the key to...
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Lea Ward
- Dec 11, 2022
- 2 min
How to Shop For the Best Running or Walking Shoe
There are a few things you need to take into consideration when purchasing running or walking shoes. With new advancements in technology,...
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Lea Ward
- Dec 11, 2022
- 2 min
The Benefits of Cruciferous Vegetables
Blog Introduction: You may have heard that you should be eating more cruciferous vegetables, but what are they, and why are they so good...
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Lea Ward
- Dec 11, 2022
- 2 min
Blog Title: Ways To Transform Your Relationship With Food
Do you ever feel like you're in a love-hate relationship with food? You love the way it tastes, but you hate the way it makes you feel....
10 views0 comments
Lea Ward
- Dec 11, 2022
- 2 min
Up and Coming Fitness Trends for 2023
It's hard to believe that 2023 is here! Time seems to be moving at an ever-increasing pace. And with a new year comes new fitness trends....
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Lea Ward
- Dec 11, 2022
- 2 min
Tips on Making Fitness a Top Priority
We all know that exercise is important for our physical health, but did you know that it's also essential for our mental well-being? We...
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Lea Ward
- Dec 11, 2022
- 2 min
How Stretching Can Help Muscle Pain
Blog Introduction: Most of us have experienced muscle pain at some point in our lives. Whether it’s from a grueling workout, poor...
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Lea Ward
- Dec 11, 2022
- 1 min
The Benefits of Strength Training as You Age
As we age, it’s important to keep our bodies active and healthy. Unfortunately, many people believe that once they reach a certain age,...
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Lea Ward
- Dec 11, 2022
- 2 min
The Benefits of Cardio
Everyone knows that cardio is good for you, but do you know why? Cardio strengthens your heart and lungs, helps to prevent heart disease...
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Lea Ward
- Dec 11, 2022
- 2 min
Everything You Need to Know About Indoor Cycling
From fitness newbies to workout junkies, everyone can benefit from indoor cycling. Also known as spinning, indoor cycling is the perfect...
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Lea Ward
- Dec 11, 2022
- 2 min
3 Postpartum Exercises to Help you Heal
Having a baby is an amazing time in a woman’s life. But it can also take its toll on your body. From pregnancy to delivery to those first...
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Lea Ward
- Dec 11, 2022
- 2 min
Get Fit with Fido: Tips for Working Out with Your Dog
ave you ever wished you had a workout buddy who was always eager to go on a run with you, no matter what the weather was like outside?...
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Lea Ward
- Dec 11, 2022
- 2 min
The Importance of Post-Workout Nutrition!
You just completed an hour-long, high-intensity spin class, and you are feeling amazingly. Your endorphins are flowing, and you are...
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Lea Ward
- Dec 11, 2022
- 1 min
Healthy Snack Options for Football Season
It's that time of year again! Time to break out the jerseys, order the wings, and get ready for some football! Often nibbles that are...
8 views0 comments
Lea Ward
- Dec 11, 2022
- 2 min
How to Add More Protein to Your Diet
Protein is an essential nutrient for the body. It helps to build and repair tissues, to produce enzymes and hormones, and is a major...
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