What Is the Carnivore Diet?
The carnivore diet is a type of elimination diet that consists solely of animal-based foods. It involves avoiding all plant-based foods and focusing on eating only meat, fish, eggs, and other animal products. This type of diet is very restrictive and can be difficult for some people to stick with. However, it has become popular in recent years due to its potential health benefits.
What Are The Benefits?
Proponents of the carnivore diet claim that by eliminating plant-based foods, you can reduce inflammation in the body and improve digestion. Additionally, they say that this type of diet can help reduce chronic pain and improve energy levels. It may also help people lose weight quickly due to its low carb intake. On the flip side, there are also potential risks associated with this type of dietary regime such as an increased risk for nutrient deficiencies and heart disease.
What Should You Eat On The Carnivore Diet?
The main principle behind the carnivore diet is to eat only animal-based foods such as meat, fish, eggs, dairy products (if tolerated), organ meats (such as liver), bone marrow and shellfish such as shrimp or crab. Processed meats such as bacon or hot dogs should be avoided since they contain additives and preservatives which can be harmful to your health. Additionally, drinking plenty of water is essential while on the carnivore diet in order to prevent dehydration.
In conclusion, if you are considering trying out the carnivore diet for yourself it’s important to remember that this type of dietary regime requires dedication and discipline in order to achieve success. It is important to consult with a medical professional before beginning any major changes to your eating habits in order to ensure that it is right for your needs and lifestyle. With that being said, if done correctly; following a carnivore diet could potentially provide many health benefits including improved digestion, reduction in inflammation levels and even weight loss.